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Get Your Whole Family Practicing Yoga Together in 5 Easy Steps
Does the idea of practicing family yoga together sound like a dream come true?Or perhaps it sounds more like a nightmare – your children protesting when you announce it’s yoga time, complaining as you...
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8 Top Wellness Apps You’ll Want to Download Today
If you’re wondering, the answer is yes – there is a wellness app for that! With technology and insight available at our literal fingertips, humans are increasingly connected to our devices. But could...
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Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability
Nothing beats a Sunday morning run through the park, but as any runner will tell you – those runs can also result in aches and pains. Thankfully, yoga for runners can help.Balancing the benefits of...
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5 Yoga Poses for Glutes to Strengthen and Tone Your Booty
More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to help you...
View ArticleWeekly Horoscope: July 26 – August 1st, 2021.
Monday: Our mood is dreamy and imaginative. Tackle anything that requires a creative approach. Tuesday: Meditation is on the menu. Pisces loves to disappear from reality and merge into oneness...
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Learning Yoga Philosophy: All About Koshas, Our “Veils of Illusion”
While you may know quite a bit about subtle anatomy when it comes to topics like chakras and prana, the koshas are equally important to yogic anatomy but don’t often get the glory they deserve.Want...
View ArticleWeekly Horoscope: August 2 – 8, 2021
Monday: It is hard to sit still. We start doing one thing and then our attention is pulled away to start doing something else. Tuesday: Neighbors and siblings are on the radar. Make connections....
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