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7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)
If you’re wondering how to improve your singing, did you know that there are yoga poses for singers? Yoga for singers is a real thing. Why? Because yoga is working on ALL the good stuff you need to...
View ArticleKundalini Horoscope: January 6 – 12, 2020.
Monday - A good day to take off from work. Tuesday - Communication is the theme of the day. Wednesday - Stay close to the truth. Stick to routine tasks. Thursday - Sensitivity is in the air. Meditate...
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A Yogi’s Experience Taking the World’s Highest Altitude Yoga Class On Top of...
I was recently sponsored to join a small team of Peruvian yogis and athletes to attempt the World’s Highest Altitude Yoga class on top of the Chachani Volcano in Arequipa, Peru and take part in a...
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Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo...
There’s no getting around it, Visvamitrasana (Visvamitra’s Pose) is a hard posture. It requires full body integration and cooperation, flexibility, open shoulders and side body, core and arm strength,...
View ArticleKundalini Horoscope: January 13 – 19, 2020.
Monday - Get organized and take care of details. Tuesday - Focus on what you need to reach your goals. Wednesday - Make connections and bridge gaps. Thursday - A day for personal care. Relax and enjoy....
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Learn How to Do the Splits (Yoga Pose Photo Tutorial)
Hanumanasana or Full Splits Pose is a yoga posture with a depth and greatness that is typically misunderstood or goes completely unnoticed. This is for a simple reason – splits are hard.Like really...
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How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
There is currently a mental health crisis in America. Statistics show that one in five adults experience mental illness each year. That is 20 percent of all U.S. adults! So you may be surprised to hear...
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Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal
Did your newest little miracle leave you with diastasis recti?Are you unsure if you even have this condition? No worries, because you are not alone. Many of moms never even heard of diastasis recti...
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Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
Let’s be real. We’re all looking for ways to reduce stress in our lives. And we can ALL benefit from stress relief. One effective way? Yoga!Using yoga to reduce stress is a surefire way to decrease how...
View ArticleKundalini Horoscope: January 20 – 26, 2020.
Monday - This is a time to be your true, original self. Let your unique colors shine. Tuesday - Connections with others are very unstable. Stick to routine tasks. Wednesday - Stay focused, grounded and...
View ArticleRecording Long Time Sun – Getting It Wrong and Making it Right
Growing up in the Kundalini Yoga community, the Long Time Sun song was woven into the fabric of our lives. Anyone who has taken a Kundalini Yoga class knows it is sung at the end of every class. But...
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Yoga Zubehör ~~ Yogamatten, Meditationsbedarf & andere Hilfsmittel
Yoga Zubehör wie Yogamatten, Meditationsbedarf und andere Hilfsmittel lassen sich in einem Yogashop oder online mittlerweile gut und günstig kaufen. Yoga Zubehör entdecken macht Yoga Fans Spaß – das...
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Yoga Block ~~ Finde den richtigen Block als Zubehör
Yoga Block – finde den richtigen Yoga Block als Zubehör. Ein Yoga Block gehört zum wichtigsten Yoga Zubehör für deine Yoga Praxis. Egal ob du Yoga für deine Fitness übst, ein Sport Work-Out aus den...
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Yoga Zubehör ~~ Yogamatten, Meditationsbedarf & andere Hilfsmittel
Yoga Zubehör wie Yogamatten, Meditationsbedarf und andere Hilfsmittel lassen sich in einem Yogashop oder online mittlerweile gut und günstig kaufen. Yoga Zubehör entdecken macht Yoga Fans Spaß – das...
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Yoga Block ~~ Finde den richtigen Block als Zubehör
Yoga Block – finde den richtigen Yoga Block als Zubehör. Ein Yoga Block gehört zum wichtigsten Yoga Zubehör für deine Yoga Praxis. Egal ob du Yoga für deine Fitness übst, ein Sport Work-Out aus den...
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Yoga Zubehör Yogamatten Meditationsbedarf & andere Hilfsmittel
Yoga Zubehör wie Yogamatten, Meditationsbedarf und andere Hilfsmittel lassen sich in einem Yogashop oder online mittlerweile gut und günstig kaufen. Yoga Zubehör entdecken macht Yoga Fans Spaß – das...
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Yoga Block Finde den richtigen Block als Zubehör
Yoga Block – finde den richtigen Yoga Block als Zubehör. Ein Yoga Block gehört zum wichtigsten Yoga Zubehör für deine Yoga Praxis. Egal ob du Yoga für deine Fitness übst, ein Sport Work-Out aus den...
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Yoga Block - Hilfsmittel im Yoga
Yoga Blöcke: Hilfsmittel im YogaEin Yoga Block oder Yogaklötze passen zum Yoga dazu wie deine Matte. Egal ob du mit Hilfe von Yoga als Sport in deiner Freizeit höhere Fitness anstreben möchtest und...
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These Are the Top 10 Physical Benefits of Yoga
The mental, emotional, and physical benefits of yoga are being acknowledged, accepted, and celebrated by our society more than ever before!Just a quick #yoga search on Instagram offers up 75 MILLION...
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This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True –...
We can do all the yoga and positive affirmations in the world, but that doesn’t make any of us immune to the occasional (or often) dreaded anxiety. We’re all familiar with stress running the show, but...
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